Exercises
These exercises are designed for our patients to supplement their treatment plan. Your practitioner will provide you with a password to access the videos. The top two are accessible to everyone.
These videos will open in a new window with Vimeo.
Please consult your practitioner if you are unsure how to perform any of the exercises.
- Cat-Camel
- Prayer Stretch
- Supine Hamstring Stretch with Band
- Calves Stretch – Gastrocnemius & Soleus
- Adductor Stretch Standing
- Adductor Release with Foam Roller
- Kneeling Lunge/Hip Flexor Stretch
- TFL Release with Peanut Ball
- Quadriceps Stretch
- Quadriceps Release with Foam Roller
- Standing Lunge
- Thoracic Mobilisation with Peanut Ball
- Pec Stretch on Foam Roller
- Wall Angel
- Posterior Neck Stretch
- Upper Traps Stretch
- Shoulder Muscle Release – Peanut Ball on the Wall
- Side Lying Infraspinatus Stretch
- Serratus Anterior Exercise – Ball on the Wall
- Single Arm External Rotation with Band
- Serratus Anterior Exercise – Standing Push-Up Plus
- Double Arm External Rotation with Band
- Standing Row with Band
- Wide Arm Pull-Down with Band
- Posterior Pelvic Tilt
- Glute Bridge with Band
- Hamstring Bridge with Band
- Plank
- Side Plank
- Dead Bug Exercise
- Standing Hamstring Stretch
- Glute Stretch
- Single Leg Ankle Balance
- Quadruped Push-Up Plus