Reflexology

Reflexology is classed as an alternative or complementary therapy that involves applying pressure to the feet or hands with the use of specific finger, thumb or hand techniques and may involve the use of lotion. It is non-invasive and can be effective in promoting relaxation and a feeling of wellbeing and aid the body’s own healing system.

As a ‘touch’ therapy there is a theory is that different points on the feet or hands correspond with different zones or areas in the body and by focussing on these to stimulate energy pathways (similar to acupuncture). If the therapist feels tender, crunchy or sensitive areas theory suggests that this may correspond with an area on the body and by massaging or pressing these points this may be beneficial.